Transforming Habits, Transforming Health
Do you want to be the healthiest version of you?
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Have you lost your zest for life?
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Does it all feel a bit of a struggle and tiring?
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Tired of yo-yo diets creating a state of denial and unhappiness? You just want to be the healthy weight that you once were?
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Trying to eat healthily but short on time, grabbing something convenient and making choices you are not happy with?
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Experiencing the mid afternoon crash as your blood dips?
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​Or simply just tired as your sleep is not sufficiently reviving?
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Fluctuating hormones leaving you feeling off kilter?
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Is your gut and digestion sending a message with bloating and constipation?
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Does your busy life leave little left time for you?
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Too many demands on your time resulting in overwhelm and stress and not enough energy to bring about change?
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Too much information out there and too many books and podcasts all with different suggestions? You need just the information that relates to you; summarised, concise and personalised to your journey?​​​​​
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If any of these resonate with you, the support you need is
one-2-one Health Coaching
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Empowering you to move forward and reach your health and wellbeing goals and achieve your full potential.
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Book your free, no pressure Discovery Call today.
Elixir Coaching with Melissa de Vere
I help ambitious professionals achieve optimal health and reclaim their energy.
Empowering you to achieve your full potential and regain your zest for life.
My approach to health coaching is holistic, personalised and trauma-informed, and includes an awareness of 'neurotype'.
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Food to fuel and nourish you
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Actualise the healthy body you deserve
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Increase movement and exercise
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Optimise sleep and rest for vitality
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Work with your hormones
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Manage stress, ensure self care
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Re-wire your brain, align your mindset with your goal of optimal health
Bring about sustainable change
Take the first step today
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Book a free, no pressure
Discovery Call
​"Thank you
for getting me to this place,
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for hearing
what I find difficult
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and finding ways around my barriers.
There's no way
I would have
got here
by myself." ​
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C.A, happy client
Kent, England
Transforming your health will change your life
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​​​​I am not proposing impossible overnight changes or 'miracle' solutions, or unrealistic one size fits all programmes.
I believe in sustainable habit and lifestyle change, change that sticks. ​​
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Review your core beliefs.
Rewire your brain.
Change your mindset.
Define the new you.
Build your unique sustainable habits.​
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Goodbye to stressful regimes.
Never calorie count again.
End yoyo diets.
Stop comparing yourself.
Don't making impossible resolutions.
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This is your holistic lifestyle upgrade.
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Take the first step today, book a free, no pressure Discovery call to understand more about how health coaching can support your goals.
THE ELIXIR
CHANGE MODEL ©
that I developed, will work with
your unique situation
and together, we will co-create
your change journey.
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This approach puts you at the centre and provides you with personalised
support.
What services does Elixir Coaching offer?
One-2-one coaching: The Elixir Energy Coaching Programme
for all your Health and Wellbeing needs
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With our Elixir Energy Coaching programme, you have have a personalised approach to healthy eating, weight management, developing healthy and sustainable habits around movement, self care, relationships, sleep and maximising your physical and emotional energy. The coaching is delivered online and one-2-one.
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Online courses
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Learn at your own pace.
A three month course for weight management.
More courses coming soon. ​​
One-2-one Health & Wellbeing Coaching
Elixir Energy Coaching Programme
Partnering with you on your health and wellbeing journey,
I offer online one-2-one coaching.
I use the ELIXIR Change Model, a framework that underpins how the change is implemented.
I have named my coaching programme the Elixir Energy Coaching Programme. This is because I use an energy-based approach to help clients bring about all their health and wellbeing changes.
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Energy is central to everything we do and is needed to bring about your positive transformation.
The Elixir Energy Coaching Programme can help you with healthy eating without denial, improving your digestion and gut microbiome, incorporating more movement into daily life, improving the quality of your sleep, and regulating your hormones.
​Most importantly, evaluating your beliefs and your boundaries to create a mindset for change.
Change requires energy.
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Click the button to learn about the coaching programme or to take the first step and book a Discovery Call.
Online Courses
Weight management and healthy eating
Weight Management is a process of many interconnected cogs.
It is not as simple as calories in and calories burnt.
Support your healthy eating and weight management journey by using your body's natural processes and hormones to stabilise your blood sugar, feel full for longer, reduce your cravings and make health choices that nourish your body.​
This online course is self directed learning that is designed to be used over a three month period.
You will have access to the online course for a twelve month period.
Coming soon
What Clients have said ...
