"Thank you for getting me to this place, for hearing what I find difficult and finding ways around my barriers. There's no way I would have got here by myself."
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C.A, happy client
Elixir Coaching
Transforming Habits
Transforming Health
I help ambitious professionals achieve optimal health and reclaim their energy.
Empowering to achieve full potential and regain zest for life.
My approach to health coaching is holistic, personalised and trauma-informed, and includes an awareness of 'neurotype'.
Food to fuel and nourish you.
Actualise the healthy body you deserve.
Increase your daily movement and exercise.
Optimise your sleep and rest for vitality.
Work with your hormones.
Manage stress with simple self care.
Re-wire your brain and align your mindset with your goal of optimal health.
Take the first step today.
Book a free, no pressure
Discovery Call
to find out if health coaching is a good fit for your needs.
Transforming your health will
change your life
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​​​​​I am not proposing impossible overnight changes or 'miracle' solutions, or unrealistic one size fits all programmes.
I believe in sustainable habit and lifestyle change,
change that sticks. ​
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Using the ELIXIR Change Model © that I developed, we will work with your unique situation and together co-create your change journey. This approach puts you at the centre and provides you with personalised support.
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Review your core beliefs.
Rewire your brain.
Change your mindset.
Define the new you.
Build your unique sustainable healthy habits.​
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Goodbye to stressful regimes.
Never calorie count again.
End yoyo diets.
Don't compare yourself, you are unique.
Stop making impossible resolutions that only stress you out.
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This is your holistic lifestyle upgrade.
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Take the first step today, book a free, no pressure Discovery call to understand more about how health coaching can support your goals.
What services does Elixir Coaching offer?
One-2-one coaching: The Elixir Energy Coaching Programme
for all your Health and Wellbeing needs
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With our Elixir Energy Coaching programme, you have have a personalised approach to healthy eating, weight management, developing healthy and sustainable habits around movement, self care, relationships, sleep and maximising your physical and emotional energy. The coaching is delivered online and one-2-one.
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Online courses
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Learn at your own pace.
A three month course for weight management.
More courses coming soon. ​​
One-2-one coaching
Elixir Energy Coaching Programme
Partnering with you on your health and wellbeing journey, I offer online one-2-one coaching.
I use the ELIXIR change model, a framework that underpins how the change is implemented.
I have named my coaching programme the Elixir Energy Coaching Programme. This is because I use an energy-based approach to help clients bring about all their health and wellbeing changes.
Energy is central to everything we do and is needed to bring about your positive transformation.
The Elixir Energy Coaching Programme can help you with healthy eating without denial, improving your digestion and gut microbiome, incorporating more movement into daily life, improving the quality of your sleep, and regulating your hormones. ​Most importantly, evaluating your beliefs and your boundaries to create a mindset for change.
Change requires energy.
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Click the button to learn about the coaching programme.
Online courses
Weight management and healthy eating
Weight Management is a process of many interconnected cogs. It is not as simple as calories in and calories burnt.
Support your healthy eating and weight management journey by using your body's natural processes and hormones to stabilise your blood sugar, feel full for longer, reduce your cravings and make health choices that nourish your body.​
This online course is self directed learning that is designed to be used over a three month period. You will have access to the online cours for a twelve month period.
Coming soon
What clients have said
